The $34 ND Kit

Nervous system tools for the way your brain actually works.

Most nervous system tools are built around a neurotypical baseline — fixed routines, clock-based planning, willpower as the default fix. This kit is built around how ADHD, autistic, AuDHD, and otherwise neurodivergent nervous systems actually work, with time blindness, executive dysfunction, sensory overwhelm, and rejection sensitivity designed for from the start instead of treated as exceptions.

Buy on Gumroad — $34 → Buy on Etsy →

Neurodivergent Nervous System Kit

Built around your brain, not in spite of it.

ADHD is not a productivity problem — it's a dopamine-regulation difference. This kit doesn't ask you to override your nervous system with more willpower; it gives it tools that actually match how it runs: undated pages instead of a calendar that shames you for missing a day, energy-based planning instead of clock-based, and first-aid for the moments executive function just isn't available.

The ND Nervous System Map — five nervous-system states with neurodivergent-specific signals, a plain-language glossary, and a routing guide to the right tool fast

The Time-Blind Planner — a weekly rhythm guide plus 14 undated daily pages organized by energy, not the clock, with body check-ins and a "done enough" line

The Dopamine Menu — a state quick-check, 40+ pre-filled ND-friendly regulation activities sorted by stimulation and sense, blank menus to build your own, and a body doubling tracker

The Task Paralysis Breaker — a decision tree for the moment you're stuck, a smallest-possible-step worksheet, and a sensory overload first-aid card

The RSD Journal — a plain-language guide to Rejection Sensitive Dysphoria, 16 guided journal pages across four sequences, and an RSD-vs-reality comparison sheet

ND Breathwork & Somatic Cards — 10 grounding and regulation cards adapted for sensory sensitivity and low-spoon days

68-page PDF · instant download · undated, use in any order

What's Inside

Six tools, one kit — start wherever you actually are.

🧭

The ND Nervous System Map

A no-writing reference: five nervous system states with the way they actually show up for ND brains, a plain-language glossary, and a "start here, based on how you feel" routing guide so you never have to read the whole kit to find the one page you need.

⏰

The Time-Blind Planner

A weekly rhythm map, an "ND Tax" time-estimate reality check, and 14 undated daily pages built around energy and flexible blocks instead of the clock — with a line for "today was done enough when—".

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The Dopamine Menu

A quick check for whether you need to upregulate or downregulate, a menu of 40+ pre-filled ND-friendly activities sorted by stimulation and sense, blank pages to build your own, and a body doubling session tracker.

🧩

The Task Paralysis Breaker

A decision tree that routes you by why you're stuck — too big, too vague, too many steps, too emotional, or just the wrong state — plus a smallest-possible-step worksheet and a least-to-most sensory overload first-aid card.

💔

The RSD Journal

A plain-language explanation of Rejection Sensitive Dysphoria, 16 guided pages across four sequences — recognizing it, its origins, the moment it hits, and the wave after — and a closing RSD-vs-reality comparison sheet.

🌬️

ND Breathwork & Somatic Cards

10 grounding and regulation cards, each tagged to the nervous system state it's for, with a sensory note flagging where a technique might not work for every ND brain — and what to know it's working looks like.

Ready When You Are

Get the Neurodivergent Nervous System Kit

One PDF, 68 pages, undated and made to be used in any order. Print it, fill it in on a tablet, or work through one section at a time. Who it's for: anyone whose nervous system doesn't run on a neurotypical clock — ADHD, autistic, AuDHD, or anyone who's been told to "just use a planner" and had it fail them.

$34

One-time purchase · instant download

Buy on Gumroad — $34 → Buy on Etsy — $34 →

Delivered as a downloadable PDF. No physical product ships. Same file either way — buy wherever you're more comfortable checking out.