The $27 Toolkit

The next layer of nervous system work — yours to keep.

Beyond the free guide: a 30-day check-in tracker, 30 new journal prompts, 10 breathwork reference cards, and three ritual planners — one print-ready PDF, 54 pages, instant download.

Buy on Gumroad — $27 → Buy on Etsy →
The Nervous System Reset Toolkit — cover
Nervous System Reset Toolkit

Built for the days after the free guide stops being enough.

The free guide gives you 7 tools to use in the moment. This toolkit gives you 30 days of structure to keep going — and none of it repeats the free guide or the blog. It's new material, written to take you further.

4 weekly check-in tracker pages — notice your state before it spirals
30 journal prompts across 5 sets — awareness, origins, regulation, relationships, and integration
10 breathwork reference cards — new techniques, not the ones already in the free guide
3 ritual planners — morning, evening, and a weekly overview

54-page PDF · instant download · print or fill in digitally

What's Inside

Four components, one toolkit.

📋

30-Day Check-In Tracker

Four weekly pages with a daily body check, state log, and trigger note — plus end-of-week reflection prompts that turn a month of noticing into real pattern-spotting.

📓

30 New Journal Prompts

Five sets of six prompts — Awareness, Origins, Regulation in the Moment, Patterns and Relationships, and Integration — each with its own divider page and generous writing space.

🌬️

10 Breathwork Reference Cards

Coherent breathing, 4-7-8, lion's breath, and seven more — each card names when to use it, the steps, and how to know it's working.

🗓️

3 Ritual Planners

Morning and evening fill-in planners, plus a weekly overview grid, so regulation becomes a routine instead of a one-off effort.

Ready When You Are

Get the Nervous System Reset Toolkit

One PDF, 54 pages, designed to match the free guide so it feels like a continuation, not a different product. Print it, fill it in on a tablet, or work through it one section at a time.

$27
One-time purchase · instant download
Buy on Gumroad — $27 → Buy on Etsy — $27 →

Delivered as a downloadable PDF. No physical product ships. Same file either way — buy wherever you're more comfortable checking out.