The $47 Workbook

90 days of asking your body first.

Most journaling asks your mind to explain your feelings. This workbook asks your body first — one short somatic practice, then one prompt that follows from what you just felt. 105 pages, instant download.

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Somatic Journaling for Healing

The bridge between the free guide and the course.

The Toolkit gave you 30 standalone prompts. This is the next layer: a sustained, 90-day practice that builds a working relationship between what your body is holding and what your mind is making of it — none of it repeats the Toolkit or the blog.

90 daily pages — one body-based practice + one journal prompt + a full page of ruled lines to write

9 chapters tracing a real arc: noticing your body, mapping patterns, nervous system states, old protections, relationships, boundaries, grief and anger, rebuilding safety, integration

No somatic training required — every practice is written for a complete beginner

Closing page bridging into The Secure Attachment Journey for when you're ready to go deeper

105-page PDF · instant download · print or fill in digitally

The 9 Chapters

A 90-day arc, ten days at a time.

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1 – 3: Coming Home, Mapping Patterns, Nervous System States

Days 1–30. Rebuild basic body awareness, notice your own patterns, and learn to recognize your nervous system's states as they happen — not just after the fact.

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4 – 6: Old Protections, Relationships, Boundaries

Days 31–60. Look at the protections that used to make sense, how co-regulation shows up with the people around you, and what boundaries actually feel like in the body.

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7 – 9: Grief and Anger, Rebuilding Safety, Integration

Days 61–90. Sit with the feelings most people skip, rebuild a felt sense of safety, and close by naming the nervous system you're actually becoming.

Ready When You Are

Get Somatic Journaling for Healing

One PDF, 105 pages, designed to match the free guide and the Toolkit so the whole practice feels like one continuous thread. Print it, fill it in on a tablet, or work through it one day at a time.

$47

One-time purchase · instant download

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Delivered as a downloadable PDF. No physical product ships. Same file either way — buy wherever you're more comfortable checking out.

Not Ready to Buy Yet?

Start with the free guide.

The Nervous System Reset Guide gives you 7 tools to use right now — no cost, no commitment. It's the same body-first approach this workbook builds on.

Get the Free Guide →